I cam across this article the other day and it was a nice short read. Check out the first few here and then go to the site if you like it.
Here are some quick tips of things you should do before a competition, ranging from 3 months out to right before your match. This mainly pertains to beginners that want to start competing. As you become more advanced, you learn what details work best for you.
- Start your diet early.
Most competitors have to cut some weight to make the most out of themselves at competitions. If you like competing at your walk-around weight, and you do well, then lucky you! But most have to go through the task of reaching a certain weight, and it’s not easy. The best trick is to lose fat and retain as much muscle as possible during the weight cut. More experienced competitors usually have their own system for this, but it can be very hard for beginners. One of the simplest tips is to start your diet early – don’t procrastinate. Starting early will give you some leeway if you still have some weight to cut. One of the most embarrassing things is to get to the scale overweight and get disqualified.
- Start all of your hard rolling early.
The logic here is that you need time to recover from all your hard training. The earlier you start all your shark tanks and conditioning, the earlier you can begin to restore your body for the competition. Also, if you have any injuries, as a result from that training, then you have time to recover and continue your training so you can compete again.
- Know when to rest.
It’s good to train hard, but you have to train hard in moderation. Overtraining can very easily lead to injury. If you’re feeling nauseous or feeling some sort of pain, think about it and decide if it’s worth stopping and taking a day off.